How to apply sunscreen the right way

How to Apply Sunscreen Correctly: Tips to Maximize Sun Protection

Sunscreen is your skin's best friend when it comes to protecting it from the harmful effects of the sun. However, simply slathering it on is not enough to ensure maximum sun protection. To truly safeguard your skin from the sun's damaging rays, you need to apply sunscreen correctly. In this comprehensive guide, we will walk you through the essential steps to achieve optimal sun protection and keep your skin healthy and radiant.

Why Is Sunscreen Important?

Before we dive into the how-to, let's quickly recap why sunscreen is a must-have in your skincare routine. UV radiation from the sun can cause various skin problems, including sunburn, premature aging, and an increased risk of skin cancer. Sunscreen acts as a shield, blocking or absorbing these harmful rays.

How to Apply Sunscreen Correctly?

1. Choose the Right Sunscreen

Before delving into the application process, it's crucial to select the right sunscreen for your skin type and needs. Opt for a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of at least 30. If you have sensitive skin, look for a mineral sunscreen containing zinc oxide or titanium dioxide, as these ingredients are less likely to cause irritation.Consider a water-resistant formula if you'll be swimming or sweating.

2. Apply Sunscreen Before Sun Exposure

Timing is crucial for sunscreen application.Apply sunscreen about 15 minutes before heading outdoors. This allows it to fully absorb into your skin and provide the best protection. Don't forget areas like your ears, neck, and the back of your hands.

3. Use Enough Product

How much sunscreen to use is always a debatable topic.Mostpeople don't use enough sunscreen, which reduces its effectiveness. A general rule is to use a shot glass worth of sunscreen for your entire body. For your face, a nickel-sized amount should suffice which is 1/4th tablespoon.

4. Reapply Regularly

Sunscreen isn't a one-time deal. You should reapply it every two hours, or more often if you're swimming or sweating. Even water-resistant sunscreen can lose its effectiveness after a while.

5. Don't Forget Your Lips

Your lips are susceptible to sun damage too. Use a lip balm with SPF to protect them from UV radiation. Reapply the lip balm throughout the day, especially after eating or drinking.

6. Consider Makeup with SPF

If you wear makeup, look for products that contain SPF. This adds an extra layer of sun protection to your routine. However, don't rely solely on makeup for sunblock—use a dedicated sunscreen as well.

7. Be Mindful of Clothing

Clothing can also protect you from the sun. Wear long-sleeved shirts, pants, and wide-brimmed hats when possible. If you can't cover up completely, use sunscreen on exposed areas.

8. Check the Expiration Date

Expired sunscreen may not provide the protection you need. Always check the expiration date before using it. If there's no expiration date, it's best to replace it after one year.

9. Use Sunscreen Year-Round

Sunscreen isn't just for sunny days at the beach. UV rays are present year-round, even on cloudy or overcast days. Make sunscreen a daily habit to protect your skin from the sun's harmful effects.


Properly applying sunscreen is a crucial part of your skincare routine. By following these tips, you can maximize sun protection and reduce the risk of sunburn, premature aging, and skin cancer. Remember, sunscreen is your ally in the fight against the sun's harmful rays, so use it correctly and stay safe under the sun.

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